Weigh In record (no journal entry) for 17 February 2022
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1189 kcal
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Fat: 47.15g | Prot: 93.23g | Carbs: 103.46g.
Lunch: Tirolez Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Legumes Cozidos, Quero Feijão Carioca. Dinner: Santa Helena Paçoquita (15g), Clara de Ovo, Tirolez Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Ovo. Snacks/Other: Kinder Bueno, Pullman Pão de Forma, Vigor Requeijão Light, Tirolez Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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Losing 0.0 kg a Week
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