Weigh In record (no journal entry) for 17 February 2022
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46.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1556 kcal
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Fat: 59.88g | Prot: 75.30g | Carbs: 184.42g.
Breakfast: Oat, Soya Bean Milk Original, Sweetener Classic, Baking Soda . Lunch: Sugar, Shrimp Paste, Tomatoes, Tempeh , White Pepper , Salt , Totole Kaldu Jamur, Nasi Putih, Shallots , Garlic , Oyster Mushroom , Vegetable Oil, Chili. Dinner: Lettuce, Golden Farm Corn Kernel, Totole Kaldu Jamur, ABC Saus Sambal , SariWangi Teh Melati, Ayam Brand Tuna Chunks In Brine, Maestro Thousand Island Salad Dressing, Corn Kernel, Garlic Powder , Mozzarella Cheese, Indian Flatbread Naan. Snacks/Other: Cappuccino, Coffee (Instant Powder), Kopi Luwak White Koffie Original. more...
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Losing 0.1 kg a Week
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iin adistya's Weight History
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