Weigh In record (no journal entry) for 17 February 2022
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91.7 kg
Lost so far: 38.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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998 kcal
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Fat: 30.57g | Prot: 88.91g | Carbs: 92.89g.
Breakfast: Panco Pão 100% Integral Zero, Ovo, Lacta Bombom Sonho de Valsa. Lunch: Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tomates, Chuchu Cozido, Abobrinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ameixas. Snacks/Other: Quaker Farinha de Aveia, Amafil Massa para Tapioca (20ml), Ovo, Vapza Peito de Frango Desfiado Cozido. more...
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3229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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𝓕𝓮𝓻𝓷𝓪𝓷𝓭𝓪_!'s Weight History
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