Weigh In record (no journal entry) for 17 February 2022
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52 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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919 kcal
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Fat: 29.35g | Prot: 37.91g | Carbs: 128.58g.
Breakfast: Telur Ceplok, Hatari Malkist Rasa Kelapa, Energen Energen Rasa Vanila. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe, Tempe Orek. Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.0 kg a Week
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