Weigh In record (no journal entry) for 17 February 2022
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1606 kcal
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Fat: 43.97g | Prot: 77.78g | Carbs: 222.37g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Cucina e Sapori Mix di Semi, Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro , Flora Riso Integrale. Dinner: Schär Pane Bianco senza Glutine, Lindt Cioccolato Fondente 85%, Arance, Mele Pink Lady, Foglia Verde Insalata Mista, Valsoia Olio di Soia, Pam Panorama Filetti di Orata Surgelati, Gallo Le Gallotte Riso Integrale Venere e Mais. Snacks/Other: Decò Crackers Integrali, Banana, Tisana. more...
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1979 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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