Weigh In record (no journal entry) for 17 February 2022
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75.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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626 kcal
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Fat: 18.71g | Prot: 79.13g | Carbs: 35.99g.
Breakfast: OstroVit Протеин (Клубника). Lunch: Жареная или Запеченная Куриная Голень, Гречка Вареная. more...
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Losing 2.3 kg a Week
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