Weigh In record (no journal entry) for 17 February 2022
|
77.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1110 kcal
|
Fat: 35.42g | Prot: 70.97g | Carbs: 128.91g.
Breakfast: Кофе с Молоком, ПП Шаурма. Lunch: Сэн Сой Фунчоза, Минтай Запечённый, Свекла Вареная. Dinner: Морковь по-Корейски, Говядина Отварная. Snacks/Other: Томатный Сок. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skasonika's Weight History
|