Anke0804's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

104.2 kg Lost so far: 28.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

670 kcal

Fat: 17.49g | Prot: 40.11g | Carbs: 85.01g. Lunch: Dürüm Döner. Snacks/Other: Kaffee mit Milch. more...

3286 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Anke0804's Journal, 17 Feb 22

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Anke0804's Weight History