Weigh In record (no journal entry) for 17 February 2022
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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999 kcal
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Fat: 25.88g | Prot: 28.60g | Carbs: 173.03g.
Breakfast: Bananas , Apples , Latte Coffee. Lunch: Watermelon , Watermelon Juice, Latte Coffee, Coles Banana Bread Slices. more...
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Losing 1.2 kg a Week
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