Weigh In record (no journal entry) for 17 February 2022
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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770 kcal
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Fat: 39.92g | Prot: 53.93g | Carbs: 49.42g.
Breakfast: Горбуша Соленая, Сыр Тильзитер, Pinato Арахисовая Паста, Банан, Касес Хлеб Тостовый "Канапэ". Lunch: Агро-Альянс Чечевица Красная, Морковь, Куриное Филе. Snacks/Other: Фундук Фундук, Dolce Albero Кешью Сушеный. more...
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Gaining 2.1 kg a Week
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Lera0402200's Weight History
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