Weigh In record (no journal entry) for 16 February 2022
|
74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1880 kcal
|
Fat: 46.20g | Prot: 170.88g | Carbs: 192.11g.
Breakfast: Cashew Nuts, Quaker Steel Cut Quick Oats, LeanFit Whey Protein Shake Chocolate, Rusk Toast , Beatrice 2% Milk. Lunch: Cauliflower , White Rice, Ground Chicken. Dinner: Lilydale Chicken Breast Boneless Skinless, Lentil Soup. Snacks/Other: Joseph's Sugar Free Syrup, Frozen Blueberries, Kirkland Signature Egg Whites, Whole Wheat Bread. more...
|
Losing 1.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mathew Varughese's Weight History
|