Weigh In record (no journal entry) for 28 October 2014
|
82.9 kg
Lost so far: 22.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1306 kcal
|
Fat: 69.03g | Prot: 118.34g | Carbs: 50.63g.
Breakfast: Szynka Konserwowa, Pomidory, Jajko Sadzone. Lunch: Kraina Wędlin Szynka Serrano. Dinner: Karkówka, Nasza Spiżarnia Fasola Konserwowa Czerwona, Dawtona Pomidory Całe, Nasza Spiżarnia Kukurydza Słodka. Snacks/Other: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Jabłko. more...
|
|
2646 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Driving - 2 hours, Circuit Training - 55 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newdowilli's Weight History
|