Weigh In record (no journal entry) for 13 February 2022
|
64 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1848 kcal
|
Fat: 59.84g | Prot: 156.66g | Carbs: 178.84g.
Breakfast: Sponser Protein Low Carb Bar, Coop Milch 2.5%, Nu3 Protein Bar, Myprotein Protein Pudding. Lunch: Apple, Coop Naturaplan Bio Vollmilch, Bell Peppers, Cucumber, Wilhelm Brandenburg Wacholderschinken, Egg, Migros Happy Bread. Dinner: Halo Top Vanilla Bean, Coop Qualité & Prix Rosenkohl, Avocado, Bell Peppers, Cucumber, M-Classic Mischsalat, Zucchini , Coop Crevetten, Tomatoes, Coop Eclair Choco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|