Weigh In record (no journal entry) for 16 February 2022
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1312 kcal
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Fat: 46.13g | Prot: 73.15g | Carbs: 166.92g.
Breakfast: Миндаль, Хумус, Курага, Варенье из Смородины, Творог 5%, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Банан, Хлеб Черный, Говядина Отварная, Суп из Говядины. Snacks/Other: Мандарины, Яблоко. more...
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Losing 2.8 kg a Week
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resist.88's Weight History
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