Weigh In record (no journal entry) for 16 February 2022
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1890 kcal
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Fat: 34.93g | Prot: 162.46g | Carbs: 232.71g.
Breakfast: IronMaxx Protein Muesli Strawberry, M-Budget Magerquark. Lunch: Mandarine, Sojasoße, Hokkaido Kürbis, Migros Bio Bouillon Gemüse, Migros Basmatireis, Balsamico, Honig, Optigal Mini Filets de Poulet, Olivenöl. Dinner: Alnatura Mais Waffeln, More Nutrition Light Peanut Cream, Migros Vollkorn Haferflocken, Blaubeeren, Léger Joghurt Nature, Äpfel, Léger Magermilch. Snacks/Other: Alnatura Honig Reis Waffeln, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch, Oh! Whey Protein Yogurt Mango. more...
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Losing 1.2 kg a Week
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