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Day - 3 makan sore tumis kangkung + tempe dan telur orak arik 🥰
View Diet Calendar, 16 February 2022:
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1209 kcal
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Fat: 55.30g | Prot: 52.47g | Carbs: 134.40g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Maestro Wijen Sangrai, Wortel Dimasak, Kentang Rebus. Lunch: Bawang Merah, Bawang Putih, Minyak Wijen, Saus Tiram, Tempe Orek, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Jagung. Dinner: Nasi Jagung, Saori Saos Tiram, Cabai Merah Besar, Bawang Merah, Bawang Putih, Telur Dadar, Tempe, Tumis Kangkung. more...
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 Comments
itu tempenya digoreng kak?
16 Feb 22 by member: nadyastella_
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Enggak cuma di sangrai tanpa minya aja kak @nadyastella_
16 Feb 22 by member: Gyselasela2
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Oh disangraii,Pake bumbu ga kak?
16 Feb 22 by member: nadyastella_
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Enggak pakai, jadi abis sangrai tempe itu langsung masukkin bawang"an aja terus kangkung, baru dibumbuin pake saus tiram ☺ @nadyastella_
16 Feb 22 by member: Gyselasela2
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Gyselasela2's Weight History
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