Weigh In record (no journal entry) for 16 February 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1491 kcal
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Fat: 47.70g | Prot: 61.25g | Carbs: 194.60g.
Lunch: AH Hagelslag Melk, AH Vloerbrood Volkoren. Dinner: Boursin Garlic & Herbs, AH Spinazie Vers, AH Kipfiletblokjes, AH Biologische Volkoren Spaghetti. Snacks/Other: Lay's Oven Baked Roasted Paprika, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.2 kg a Week
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Joyce1994's Weight History
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