Weigh In record (no journal entry) for 16 February 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1007 kcal
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Fat: 26.05g | Prot: 43.97g | Carbs: 162.76g.
Breakfast: Café con Leche. Lunch: Lasaña sin Carne con Verduras. Dinner: Pan Integral, La Paulina Queso Port Salut, Pelón, Pepino (Pelado), Morrón, Tomates. Snacks/Other: Pelón, Peras. more...
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Losing 2.1 kg a Week
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