donita1's Journal, 16 Feb 22

start 81 to 58.. masih 8kg lgi💪💪💪

114 Supporters    Support   

1 to 20 of 23
Comments 
tb brp say 
16 Feb 22 by member: yanti_98
Hebat kak 👏 
16 Feb 22 by member: rantynajma28
#marniapriani semngat ya beb #yanti 150cm beb.. 😄😄 #ranty kamu juga beb 
16 Feb 22 by member: donita1
tips nya kak 
16 Feb 22 by member: Eka0nurmala
#eka defisit kalori mba.. olahraga (pas obes saya jaln kaki 45mnit).. kurangi minum manis, gorengan, tepung, air putih minimal 2 liter, istrahat yg ckup 
16 Feb 22 by member: donita1
progress brpa bulan ka buat dapatin bentuk badan yg sekarang? 
16 Feb 22 by member: ayoon30
#ayoon 1 tahun say.. 😁😁😁  
16 Feb 22 by member: donita1
brpa bulan ka? dan makan di kalori brpa?  
16 Feb 22 by member: direeeey
#dhira ... Udah 1 tahun say.. Aq makan di 1300...  
16 Feb 22 by member: donita1
kurus banget :( aku dulu start 81 sekarang 64-65 kalau ga salah, tinggiku juga 161 tapi pahanya ga kecil :( 
16 Feb 22 by member: luvita khairana
#luvita tb saya 150cm say.. Tp paha saya kecil  
16 Feb 22 by member: donita1
ada pantang mkn ny ga ka 
16 Feb 22 by member: naria.kamilaa
#siti ngak kak.. Cuma dikurangi ja yg berminyak.. Bersantan..  
16 Feb 22 by member: donita1
Waaaa keren! 
16 Feb 22 by member: fennyfv
congrats sist🥰😍 
16 Feb 22 by member: nisaash
Kak @donita kalo yg bertepung masih suka makan ka?  
16 Feb 22 by member: naria.kamilaa
ka skrng msi olahraga?, klo msi, olahraga nya apa? 
16 Feb 22 by member: anggitanjw
#fenny #nissash thanks ya beb  
16 Feb 22 by member: donita1
#siti yaaa sering dx... Krna ngak setiap defisit nya... Kdng surplus jg  
16 Feb 22 by member: donita1
#Anggitanjw jalan kakinya minimal 45.. Kdang skippingnya 1 minggu 3x.. Durasi 30 menitan 
16 Feb 22 by member: donita1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


donita1's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.