Weigh In record (no journal entry) for 09 February 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1231 kcal
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Fat: 37.52g | Prot: 93.69g | Carbs: 127.31g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Alplì Pro 20. more...
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450 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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steady weight
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