maharan20's Journal, 16 Feb 22

Makan siang sm rendang paru :”))))))

View Diet Calendar, 16 February 2022:
933 kcal Fat: 35.19g | Prot: 41.47g | Carbs: 114.59g.   Lunch: Kulit Ayam, Asam Jawa, Cabai Merah atau Rawit, Nasi Putih, Tumis Kangkung, Pepes Ayam. Dinner: Lemak Sapi, Rendang, Nasi Putih. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Roma Sari Gandum Sandwich Peanut Butter (3), Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...

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