Weigh In record (no journal entry) for 27 October 2014
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84.0 kg
Lost so far: 5.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1573 kcal
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Fat: 42.06g | Prot: 128.84g | Carbs: 166.10g.
Breakfast: Egg, Jams and Preserves, Kirkland Signature Egg Whites, Dempster's 100% Whole Wheat Bread. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Butternut Squash Soup, Le Petit Charcutier Honey Smoked Ham. Dinner: Green Peas (Frozen), Italian Chicken Meatballs, Greek Style Feta Cheese, Spaghetti (with Added Salt, Cooked). Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, Six Star Whey Protein +, Sealtest Fat Free Skim Milk. more...
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Losing 0.6 kg a Week
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stephanied1's Weight History
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