Weigh In record (no journal entry) for 16 February 2022
|
72.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
607 kcal
|
Fat: 26.51g | Prot: 27.36g | Carbs: 70.40g.
Breakfast: Whole Milk, Dhokla, Tea with Milk. Lunch: Tea with Milk, Mathri, Chole, Cucumber (Peeled) . Dinner: Oil Roasted Peanuts (with Salt) , Cucumber, Onions , Red Tomatoes . more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|