View Diet Calendar, 16 February 2022:
|
1678 kcal
|
Fat: 48.62g | Prot: 92.44g | Carbs: 241.57g.
Breakfast: Selada, Ubi Jalar (Manis), Naraya Susu Kedelai, Apel, Pisang, Alpukat. Lunch: Ikan Cakalang, Bango Kecap Manis Light, Saori Saos Tiram, Tahu, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Bawang Merah, Garam, Bayam, Kembang Kol, Kembang Kol (Beku), Wortel, Pentol, Kecambah. Snacks/Other: Pisang. more...
|
|
1258 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiyaalwa's Weight History
|