Weigh In record (no journal entry) for 16 February 2022
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1165 kcal
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Fat: 38.88g | Prot: 82.51g | Carbs: 128.00g.
Breakfast: Sunpride Golden Pear, Oatsy Havermout Oatmeal Instan. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kepiting, Sayap Ayam, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Jagung dengan Mentega, Roma Biskuit Sari Gandum, Naraya Susu Kedelai. more...
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Losing 1.8 kg a Week
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dania2907's Weight History
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