Weigh In record (no journal entry) for 16 February 2022
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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408 kcal
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Fat: 12.39g | Prot: 32.68g | Carbs: 42.04g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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mutiararamadhani586's Weight History
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