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Switching from slow-carb to low-calorie
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98.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 88.19g | Prot: 94.52g | Carbs: 96.81g.
Breakfast: Avocado, Tomato, Half and Half, Bread, Salmon, egg. Lunch: G2. Dinner: Pasta, Chicken, Olive Oil, Onion, Canned Tomatoes. Snacks/Other: Potato Chips. more...
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Losing 0.5 kg a Week
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