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I have gained a lb on the 5:2 fast, because i am eating regular on the regular days and last time when I lost weight, I had stopped all sugar, bread, potatoes, but this time i did not. I will go back to 1200 calories throughout the day. eating five times a day.
View Diet Calendar, 27 October 2014:
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1420 kcal
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Fat: 41.45g | Prot: 54.39g | Carbs: 208.95g.
Breakfast: Lipton Black Tea Bags, Honey, Butter (Salted), Whole Milk, Quick Oatmeal (1 or 3 Minutes), Evian Spring Water. Lunch: Kroger Sugar Cookie, Green Peppers, Skinless Chicken Breast, Banana, Great Value Spring Water. Dinner: Dairy Queen Chocolate Shake (Small). Snacks/Other: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Great Value Black Beans (Frijoles Negros). more...
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2688 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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