Weigh In record (no journal entry) for 15 February 2022
|
63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
2127 kcal
|
Fat: 117.08g | Prot: 71.88g | Carbs: 188.28g.
Breakfast: Regent's Park Scone, lait, dolce gusto, Petit Sucre. Lunch: Fleury Michon Salami de Dinde Halal, Huile d'Olive, Auchan Lait Demi-Écrémé, Dolce Gusto Espresso, Béghin Say Petit Sucre, Isla Délice Cordon Bleu de Poulet, Auchan Olives Noires à la Grecque, Beurre (Salé), Auchan Pâtes Torti Tricolores, Auchan Râpé Pour Pâtes. Dinner: Auchan Petit Brie, Auchan Olives Noires à la Grecque, Oreo Oreo, Béghin Say Petit Sucre, Dolce Gusto Espresso, Auchan Lait Demi-Écrémé, Auchan Pommes Dauphines, Côte de Veau. Snacks/Other: Oranges, Hépar Eau Minérale Naturelle. more...
|
|
1878 kcal
|
Exercise:
Housework - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|