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erikaferace
Journal
27 Oct 14
erikaferace's Journal, 27 Oct 14
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Weigh In record (no journal entry) for 27 October 2014
77 kg
Lost so far:
19.5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
350 kcal
Fat: 7.20g | Prot: 35.30g | Carbs: 36.00g.
Breakfast:
Naturalle Sanduíche Natural de Peito de Peru, Quaker Barra de Cereal Banana e Chocolate.
more...
2715 kcal
Exercise:
Exercise machine (fast) - 5 minutes, Desk Work - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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erikaferace's Weight History
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