Weigh In record (no journal entry) for 12 February 2022
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1829 kcal
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Fat: 78.90g | Prot: 143.95g | Carbs: 136.65g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Apple, Bell Peppers, Wilhelm Brandenburg Wacholderschinken, Cucumber, Migros Happy Bread, Egg. Dinner: Avocado, Bell Peppers, M-Classic Mischsalat, Denner Rindsplätzli, Tomatoes, Cucumber, Eggplant, Coop Qualité & Prix Schmelzkäse mit Baumnüssen, Cailler Choco Rocks. more...
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steady weight
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Dimitri.litvin's Weight History
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