Weigh In record (no journal entry) for 15 February 2022
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100.9 kg
Lost so far: 0.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1300 kcal
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Fat: 53.48g | Prot: 75.38g | Carbs: 127.27g.
Breakfast: Dolce Gusto Cappuccino , Ovo Cozido. Second Breakfast: Panco Pão de Coco, Nestlé Iogurte Grego Light. Lunch: Goiaba, Omelete ou Ovos Mexidos, Tirolez Mussarela Light . Afternoon Tea: Suco de Laranja, Nestlé Neston com Whey Protein Sabor Banana e Maçã. Dinner: Chá de Ervas, Bauducco Torrada Salgada. more...
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Losing 0.3 kg a Week
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Rosângela1308's Weight History
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