Weigh In record (no journal entry) for 15 February 2022
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1683 kcal
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Fat: 68.78g | Prot: 66.47g | Carbs: 206.90g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta, Pınar Yarım Yağlı Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Namet Macar Salam. Lunch: Tavuk Çorbası. Dinner: Ayva Tatlısı, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Ülker Dido Trio. more...
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steady weight
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papatya1607's Weight History
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