Weigh In record (no journal entry) for 15 February 2022
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87 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1290 kcal
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Fat: 83.76g | Prot: 56.67g | Carbs: 54.63g.
Breakfast: Aldi Baked Beans in Tomaten-Sauce, Spiegelei, Dulano Luftgetrockneter Landschinken, Rohmilch, Schwarztee. Lunch: Bofrost Backofen Röstis, Bratwurst. Dinner: Edeka Italienischer Salat, Pommes Frites, Daloon Mini Samosas. Snacks/Other: Weißwein. more...
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2211 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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