Weigh In record (no journal entry) for 15 February 2022
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76 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1882 kcal
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Fat: 123.65g | Prot: 173.70g | Carbs: 23.96g.
Breakfast: Rimi Saldais Krējums 10%, Verival Čia Sēklas , Iconfit Collagen, Cocomi Coconut Cream, Phd Protein Salted Caramel , Rimi Siers 10%, Corte Buona Salami, Alpro Almond Milk Unsweetened. Lunch: Gemoss Mandeles, Brussels Sprouts, Sautēta Liellopa Gaļa. Dinner: Smiltene Krievijas Siers, Olas Dzeltenums, Brasla Atlantijas Lasis, Balticovo Olas, Asparagus. Snacks/Other: Optimum Nutrition Whipped Protein Bar. more...
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Gaining 2.8 kg a Week
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Kreizy1994's Weight History
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