Weigh In record (no journal entry) for 14 February 2022
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68 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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663 kcal
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Fat: 32.51g | Prot: 26.34g | Carbs: 68.53g.
Breakfast: Красные Помидоры, Савушкин Продукт Сыр Творожный с Зеленью и Луком, Кофе с Молоком и Сахаром. Lunch: Борщ. Dinner: Ikea Картофельное Жаркое с Курицей. Snacks/Other: Кефир 1%. more...
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Gaining 1.6 kg a Week
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Aijamalll's Weight History
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