Weigh In record (no journal entry) for 15 February 2022
|
66.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
726 kcal
|
Fat: 17.96g | Prot: 70.33g | Carbs: 67.74g.
Breakfast: Tomat Merah, Putih Telur Matang, Sari Roti Roti Gandum, Nestle Susu Bear Brand. Lunch: Ikan Layang, Nasi Merah, Dada Ayam, Udang. Dinner: Kanzler Singles Original, Udang, Ashitaki Mie Goreng Ala Jepang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aan asrianj's Weight History
|