Weigh In record (no journal entry) for 15 February 2022
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96.1 kg
Lost so far: 21.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1488 kcal
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Fat: 49.33g | Prot: 94.56g | Carbs: 173.54g.
Breakfast: Арлан Лепешка Восточная, Овсяная Каша на Воде. Lunch: Капуста, Куриная Грудка Отварная. Dinner: Винегрет. more...
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Losing 15.4 kg a Week
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elis.anton's Weight History
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