Weigh In record (no journal entry) for 27 October 2014
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1616 kcal
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Fat: 68.88g | Prot: 100.68g | Carbs: 152.61g.
Breakfast: Snickers Шоколадный Батончик, Миндаль, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная, Льняное Масло, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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Perturbator's Weight History
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