Weigh In record (no journal entry) for 15 February 2022
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78 kg
Lost so far: 2.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1401 kcal
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Fat: 57.56g | Prot: 58.72g | Carbs: 155.57g.
Breakfast: Kewpie Roasted Sesame Dressing, Ultra Milk Ultra Milk Rasa Stroberi, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sari Roti Roti Tawar (1). Lunch: Udang Goreng, Nasi Putih, Tumis Buncis, Telur Dadar, Kikil. Dinner: Tahu Bacem, Nasi Putih, Ayam Panggang. Snacks/Other: Kapal Api Special Mix, Siantar Top Go! Potato, Silver Queen Almond, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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2121 kcal
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Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alinmarlina's Weight History
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