Weigh In record (no journal entry) for 15 February 2022
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1067 kcal
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Fat: 41.32g | Prot: 46.15g | Carbs: 133.52g.
Breakfast: SuperIndo Getas Bangka Super, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tempe Orek, Kubis, Nasi Putih. Dinner: Tempe Orek, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Monde Monde Snack Gold, Roma Biskuit Sari Gandum, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). more...
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Gaining 1.1 kg a Week
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