Weigh In record (no journal entry) for 14 February 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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997 kcal
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Fat: 46.73g | Prot: 46.02g | Carbs: 102.01g.
Breakfast: Mafer Cacahuate Tostado sin Aceite, Ocean Spray Arándanos Deshidratados, Avena. Lunch: Champiñones Portobello (a la Parrilla), Knorr Arroz con Tomate, Costillas de Cerdo. Dinner: Knorr Arroz con Tomate, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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2153 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jealaguerri's Weight History
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