Weigh In record (no journal entry) for 14 February 2022
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81.8 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2123 kcal
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Fat: 44.25g | Prot: 73.32g | Carbs: 318.99g.
Breakfast: Alpro Soya Mandelmilch, Naturjoghurt 0,1%, Kernige Haferflocken, Mandarine, Whey Protein, Papaya. Lunch: Wackelpudding Light, Zucker, Zwiebeln, Gut & Günstig Naturjoghurt 0,1%, Gurke (Geschält), REWE Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Olivenöl, Gemischter Salat, Sangria, REWE Bäcker Brötchen. Snacks/Other: Lindt Les Grandes Himbeere & Cranberry, Zott Sahne Joghurt Beeren-Tarte, Laugenbrezeln, Carpe Diem Kombucha Classic, Obstsalat. more...
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2090 kcal
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Exercise:
Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
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Gaining 1.1 kg a Week
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Fritzlore's Weight History
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