Weigh In record (no journal entry) for 14 February 2022
|
87.9 kg
Lost so far: 12 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
880 kcal
|
Fat: 46.83g | Prot: 44.68g | Carbs: 69.02g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Kathi Apfel Rahm Kuchen, RUF Muffins mit Schokostückchen. Dinner: Gefro Soße zu Braten, Zwiebeln, Chicoree, Schweinebraten. more...
|
|
2234 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|