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Der Sonntags Spaziergang hat sich bemerkbar gemacht 🚶♀️🤗
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97.9 kg
Lost so far: 16.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1629 kcal
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Fat: 42.02g | Prot: 93.19g | Carbs: 212.21g.
Lunch: Ja! Kidney-Bohnen, Elstar, Nudeln (Gekocht), Thermomix Brokkolisalat mit Pinienkernen, Nudelauflauf. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Kidneybohnen (Dose), K-Classic Hähnchenbrustfilet, Eisbergsalat, Goldähren Protein Wraps. Snacks/Other: Orangen, Ehrmann High Protein Pudding Caramel, REWE Birne Abate Fetel, Bäcker Görtz Joghurt-Himbeer-Schnitte, Milch 1,5%, Nestle Caro Original. more...
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2616 kcal
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Exercise:
Housework - 1 hour, Cooking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Birgit+hc's Weight History
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