Weigh In record (no journal entry) for 14 February 2022
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71.7 kg
Lost so far: 49.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1088 kcal
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Fat: 36.83g | Prot: 61.01g | Carbs: 122.46g.
Lunch: Eko Pura Organic Whey Protein Refreshing Vanilla, Karotten, Zirkulin Flohsamenschalen , Ei, Voelkel Haferdrink, Rosinen, DM Bio Hirse. Dinner: Karotten, Elstar, Gazi Halloumi Grillkäse, Clean Foods Slim Sauce Carbonara, Just Taste Edamame Spaghetti. Snacks/Other: Xylitol. more...
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Losing 2.3 kg a Week
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nöhöhöhö's Weight History
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