Weigh In record (no journal entry) for 14 February 2022
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98.3 kg
Lost so far: 19.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1674 kcal
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Fat: 78.16g | Prot: 126.22g | Carbs: 125.48g.
Breakfast: Омлет с Молоком, Пирожок с Картошкой. Lunch: Куриная Грудка Отварная, Капуста Белокочанная. Dinner: Сало, Овсяная Каша на Воде. Snacks/Other: Курт, Капуста. more...
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Losing 10.9 kg a Week
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elis.anton's Weight History
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