Weigh In record (no journal entry) for 14 February 2022
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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906 kcal
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Fat: 30.61g | Prot: 48.42g | Carbs: 113.03g.
Breakfast: Biskuit Gandum, Jeruk. Lunch: Roma Biskuit Sari Gandum, Jeruk, Kari Ayam, Nasi Putih, Sayap Ayam. more...
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Losing 7 kg a Week
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banggreng10's Weight History
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