IERI FETTUCCINE A PRANZO E PIZZA E BIRRA A CENA........
|
99.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2014:
|
1676 kcal
|
Fat: 50.22g | Prot: 66.57g | Carbs: 238.91g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate, Caffè (Espresso). Lunch: Meringa, Salame, Tre Mulini Taralli, Caffè Espresso, Pasta al Forno. Dinner: Panino con la Carne, Tramezzino, LD Market Pane per Tramezzini, Salmone. Snacks/Other: Crostata alla Marmellata, Caffè (Espresso), Caffè (Espresso), Banana. more...
|
|
3351 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|