Weigh In record (no journal entry) for 14 February 2022
|
69.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
338 kcal
|
Fat: 7.34g | Prot: 38.43g | Carbs: 28.82g.
Lunch: SuperIndo Nasi Merah, Broccoli , Cooked Salmon. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|